WOD Log

Thu, Dec 7 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
120720232DEADLIFT

120720232


(Time, Adv, Sca)
WOD:
5 ROUNDS

30 DOUBLE UNDERS
20 BARBELL LUNGES 95/65
10 POWER SNATCHES



ADV- 115/80
RX-
SCALE-

0% 0%

1st13:35 RxLindsay Thu, Dec 7, 2023
2nd16:30 RxElla Thu, Dec 7, 2023
3rd14:11 ScaDani Thu, Dec 7, 2023
1st19:38 AdvJonathan Thu, Dec 7, 2023
2nd16:38 RxSean M Thu, Dec 7, 2023
3rd20:10 ScaPatrick Thu, Dec 7, 2023

Jonathan19:38 Adv
Shannon12:22 Rx
Andrew Mu13:11 Rx
Lindsay13:35 Rx
Ella16:30 Rx
Unbroken lunges
Sean M16:38 Rx
Awful
Peggy S12:10 Sca
Singles x2, 0 weight lunge, 55# cleans
Dani14:11 Sca
Half DU half singles
Erica M15:33 Sca
Rx except snatch. Irritated my back on the DL but loved the lunges!
Cheyenne17:35 Sca
Bike
Carmen18:10 Sca
4 rounds 55#
Lucius18:27 Sca
Dustin19:29 Sca
60 singles and rx weight
Patrick20:10 Sca
614.290.6234
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