WOD Log

Fri, Dec 30 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
DEADLIFT12302022

DEADLIFT


(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS

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Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020
TodayAll Time

Andrew Mu355 Rx
405 x 1.
Cheyenne270 Rx
Racheal245 Rx
155, 175, 205, 215, 235, 245
Sonia235 Rx
125,155,175,195,225,235
Erica M225 Rx
DNF stopped after rd 6
Carmen205 Rx
Shannon205 Rx
Raven175 Rx
85,115,125,145,165
Cara170 Rx
75-95-125-145-170
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)