DEADLIFT
(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS
| 0% |  | |  | 0% |
Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020| 1st | 240 Rx | Marissa Mon, Oct 12, 2020 | | 2nd | 235 Rx | Erica M Mon, Oct 12, 2020
Lindsay Mon, Oct 12, 2020
Cheyenne Mon, Oct 12, 2020
Kaley Mon, Oct 12, 2020 | | 3rd | 215 Rx | Brandee Mon, Oct 12, 2020
Heather H Mon, Oct 12, 2020 | | 1st | 405 Rx | Jonathan Mon, Oct 12, 2020 | | 2nd | 350 Rx | Sean T Mon, Oct 12, 2020 | | 3rd | 335 Rx | Devin Mon, Oct 12, 2020 |
| 1st | 275 Rx | Cheyenne Mon, May 13, 2024 | | 2nd | 260 Rx | Kaley Wed, Feb 17, 2021 | | 3rd | 255 Rx | Alex Mon, May 13, 2024
Lindsay Mon, Aug 28, 2023 | | 1st | 450 Rx | Jonathan Mon, May 13, 2024 | | 2nd | 405 Rx | Adam Mon, May 13, 2024 | | 3rd | 385 Rx | Brandon Mon, May 13, 2024 |
| Jonathan | 405 Rx | 12@275 10@295 8@315 6@335 4@385 2@405 | | Sean T | 350 Rx | 175-12,225-10,245-8,275-6,315-4,350-2 | | Andrew Mu | 345 Rx | | | Devin | 335 Rx | 225, 245, 265, 285, 305 | | Korbin | 325 Rx | 225-245-265-285-305-325. Equal increases...........😏 | | Todd | 305 Rx | | | Matt M | 305# Rx | 205, 225, 245, 295, 300, 305 I got too cocky and prob started out too heavy I had to back off at the end:/ | | Craig | 285 Rx | 185 205 225 245 265 285 | | Lucius | 275 Rx | | | Sean M | 275 Rx | 155, 175, 205, 235, 255 | | Gary | 255 Rx | | | Marissa | 240 Rx | 135, 155, 175, 195, 220 | | Kaley | 235 Rx | 155,165, 175,185, 205, 225, 235 | | Cheyenne | 235 Rx | | | Lindsay | 235 Rx | Same as kaley | | Erica M | 235 Rx | 155, 175, 195, 205, 215, 235 | | Heather H | 215 Rx | | | Brandee | 215 Rx | | | Shannon | 200 Rx | | | Kelly | 195 Rx | | | Sonia | 185 Rx | 105- 12 125- 10 145- 8 155- 6 165-4 175-2 | | Ashley | 165 Rx | Stayed light ... VERY sore from Friday 😅 | | Teresa | 45 Rx | | | Tyler P | Dnf Rx | |
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