WOD Log

Tue, Oct 13 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

CLEAN JERKS


(Reps, Sca, Fdn)
15 CLEAN AND JERKS
1 MINUTE REST
AMRAP 20 MINUTES
WEIGHT INCREASES EACH ROUND
SCORE = TOTAL REPS

RX:
ROUND 1: 75/55
ROUND 2: 95/65
ROUND 3: 115/75
ROUND 4: 135/95
ROUND 5: 155/105
ROUND 6: 185/125
ROUND 7: 205/145
ROUND 8: 225/155

RX2:
ROUND 1: 45/35
ROUND 2: 65/45
ROUND 3: 75/55
ROUND 4: 95/65
ROUND 5: 115/75
ROUND 6: 135/95
ROUND 7: 155/105
ROUND 8: 185/125

ROMWOD:
2 MIN SEATED FORWARD FOLD
2 MIN CROSS SHIN R/L
2 MIN PIGEON R/L
1 MIN HAPPY BABY
REBOUND

100% 0%

1st107 RxKaley Tue, Oct 13, 2020
2nd95 RxLindsay Tue, Oct 13, 2020
3rd93 RxCheyenne Tue, Oct 13, 2020
1st107 RxJonathan Tue, Oct 13, 2020
2nd103 RxTyler P Tue, Oct 13, 2020
3rd91 RxDan H Tue, Oct 13, 2020

Jonathan107 Rx
Kaley107 Rx
Tyler P103 Rx
Woof. 13 at 205#.
Racheal102 Rx
Ouch
Andrew Mu98 Rx
Korbin98 Rx
Home
Lindsay95 Rx
Cheyenne93 Rx
3 at 145
Dan H91 Rx
Craig90 Rx
Devin87 Rx
Erica M86 Rx
Adam83 Rx
Brandon76 Rx
Failed 2nd at #185
Sean M75 Rx
Krista K75 Rx
Matt M75 Rx
Deadlifted 185:)
Kelly75 Rx
1st time ever doing 105 jerks in a wod 😊
Jeffrey70 Rx
Heather H67 Rx
Sonia60 Rx
Attempted 105 like 8 times 🙄
Baron60 Rx
Teresa,45 lbs Sca
Did up to 45 lbs then went backwards
Ashley98 Fdn
35/45/55/65/75/85/95
Raven90 Fdn
Max 85
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