WOD Log
 | Wed, Oct 14 2020 |  |
 | Happy Birthday: Cara & Alex & Luis |
| CORE WORK 1 | CONQUEST ROW | CONQUEST BIKE |
CORE WORK 1
(Check In)
1 MINUTE PLANK HOLD
20 PANTHER SHOULDER TAPS
20 DEADBUG
10 HALF KNEELING WOOD CHOP
3 ROUNDS
| 0% |  | |  | 0% |
| Tyler P | Yes | | | Cheyenne | Yes | | | Brandon | Yes | | | Sean T | Yes | Love me some AB work | | Lindsay | Yes | | | Scott | Yes | | | Heather H | Yes | Yes | | Andrew Mu | Yes | Yes | | Dan H | Yes | Yes | | Kaley | Yes | | | Mandy | Yes | Yes | | Kelly | Yes | Yes | | Peggy S | Yes | Yes | | Ashley | Yes | Good new skills |
|
CONQUEST ROW
(Time, Adv, Sca, Fdn)
30-21-12
CAL ROW
21-15-9
HSPU
OHS
TIME CAP 15 MINUTES
RX+ 135/95, HSPU
RX 115/75, HSPU
RX2 95/65, MOD HSPU IF NEEDED
RX3 75/55 OR LIGHTER, PUSH UPS OR DB PUSH PRESS
| 0% | | | | 0% |
| Evan | 10:48 Adv | | | Lindsay | 11:00 Adv | | | Shannon | 11:46 Rx | | | Marissa | 15:32 Rx | |
|
CONQUEST BIKE
(Time, Adv, Sca, Fdn)
21-15-9
CAL BIKE
HSPU
OHS
TIME CAP 15 MINUTES
RX+ 135/95, HSPU
RX 115/75, HSPU
RX2 95/65, MOD HSPU IF NEEDED
RX3 75/55 OR LIGHTER, PUSH UPS OR DB PUSH PRESS
| 0% | | | | 0% |
| 1st | 9:58 Adv | Kaley Wed, Oct 14, 2020 | | 2nd | 15:25 Adv | Cheyenne Wed, Oct 14, 2020 | | 3rd | 15:09 Rx | Heather H Wed, Oct 14, 2020 | | 1st | 11:23 Adv | Jonathan Wed, Oct 14, 2020 | | 2nd | 11:42 Adv | Scott Wed, Oct 14, 2020 | | 3rd | 13:50 Adv | Tyler P Wed, Oct 14, 2020 |
| Kaley | 9:58 Adv | | | Jonathan | 11:23 Adv | | | Scott | 11:42 Adv | | | Andrew Mu | 12:28 Adv | | | Tyler P | 13:50 Adv | That was not fun. Bike was the best part, 🤣🤣🤣 | | Sean T | 14:09 Adv | Ouch | | Cheyenne | 15:25 Adv | | | Dan H | 15:28 Adv | | | Devin | 11:44 Rx | | | Lucius | 15:01 Rx | 1 rep short! | | Heather H | 15:09 Rx | | | Kelly | 14:54 Sca | Strict HSPU w/5 in rise | | Brandon | 15:13 Sca | #95, HSPU | | Mandy | 11:07 Fdn | | | Baron | 12:02 Fdn | | | Mona | 12:20 Fdn | | | Peggy S | 12:46 Fdn | Subbed air squats | | Raven | 13:43 Fdn | 1/2 HSPU | | Ashley | 14:39 Fdn | Had to switch to back squats mid way... Shoulder issue | | Carmen | 15:24 Fdn | Only 5 Hspu per round |
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