LOW HANG SNATCH COMPLEX
(Weight)
1 Low hang SQSN + 1 SQSN
3 @ 72%
2 @ 77%
2 @ 82%
***Low hang snatch is just above the floor, but not touching. Stand the bar up then lower to just above the floor. 2nd rep starts from the floor.
| 100% |  | |  | 0% |
Planned: Thu,Mar11,2021 Tue,Jan12,2021 Fri,Dec11,2020 Tue,Nov10,2020 Thu,Oct15,2020 Thu,Sep3,2020| 1st | 130 Rx | Kaley Thu, Oct 15, 2020 | | 2nd | 120 Rx | Lindsay Thu, Oct 15, 2020 | | 3rd | 115 Rx | Cheyenne Thu, Oct 15, 2020 | | 1st | 205 Rx | Tyler P Thu, Oct 15, 2020
Jonathan Thu, Oct 15, 2020 | | 2nd | 155 Rx | Scott Thu, Oct 15, 2020 | | 3rd | 135 Rx | Adam Thu, Oct 15, 2020 |
| 1st | 135 Rx | Kaley Fri, Dec 11, 2020 | | 2nd | 125 Rx | Lindsay Fri, Dec 11, 2020 | | 3rd | 115 Rx | Cheyenne Thu, Mar 11, 2021 | | 1st | 207 Rx | Jonathan Thu, Mar 11, 2021 | | 2nd | 205 Rx | Tyler P Thu, Oct 15, 2020 | | 3rd | 175 Rx | Dan H Thu, Mar 11, 2021 |
| Jonathan | 205 Rx | | | Tyler P | 205 Rx | | | Andrew Mu | 185 Rx | | | Scott | 155 Rx | | | Korbin | 150 Rx | 125/140/150 | | Adam | 135 Rx | | | Kaley | 130 Rx | | | Craig | 125 Rx | | | Sean M | 125 Rx | 105, 115, 125 | | Lindsay | 120 Rx | | | Cheyenne | 115 Rx | | | Brandon | 115 Rx | Working on legs | | Erica M | 100 Rx | | | Matt M | 95# Rx | Felt better than last time:) | | Brandee | 85 Rx | | | Heather H | 82.5 Rx | | | Allison Mu | 75 Rx | 55, 65, 75 | | Mandy | 70 Rx | | | Sonia | 65 Rx | |
|
