031121
(Time, Sca, Fdn)
30 DU'S
10 KB COMBO'S
10 BARBELL PUSH PRESS
6 ROUNDS
TIME CAP 16 MINUTES
RX 53/35, 95/65
RX2 60 SINGLES OR DU ATTEMPTS, 53/35, 95/65
RX3 60 SINGLES OR 8/6 CAL BIKE, 44/26 OR LIGHTER, 75/55 OR LIGHTER
KB COMBO: 1 RUSSIAN SWING INTO 1 AMERICAN SWING= 1 REP
| 0% |  | |  | 0% |
| 1st | 12:41 Rx | Cheyenne Thu, Mar 11, 2021 | | 2nd | 13:45 Rx | Marissa Thu, Mar 11, 2021 | | 3rd | 13:55 Rx | Erica M Thu, Mar 11, 2021 | | 1st | 9:39 Rx | Jonathan Thu, Mar 11, 2021 | | 2nd | 9:51 Rx | Tyler P Thu, Mar 11, 2021 | | 3rd | 10:37 Rx | Dan H Thu, Mar 11, 2021 |
| 1st | 8:44 Rx | Lindsay Fri, Jun 10, 2022 | | 2nd | 11:30 Rx | Cheyenne Fri, Jun 10, 2022 | | 3rd | 13:45 Rx | Marissa Thu, Mar 11, 2021 | | 1st | 9:20 Rx | Tyler P Fri, Jun 10, 2022 | | 2nd | 9:39 Rx | Jonathan Thu, Mar 11, 2021 | | 3rd | 10:37 Rx | Dan H Thu, Mar 11, 2021 |
| Andrew Mu | 9:03 Rx | | | Allison Mu | 9:15 Rx | | | Jonathan | 9:39 Rx | | | Tyler P | 9:51 Rx | | | Dan H | 10:37 Rx | All Reps unbroken.... :) | | Korbin | 10:59 Rx | | | Cheyenne | 12:41 Rx | | | Craig | 12:57 Rx | | | Adam | 13:11 Rx | | | Sean M | 13:44 Rx | Forearms? Never heard of em | | Marissa | 13:45 Rx | | | Erica M | 13:55 Rx | | | Brandon | 15:59 Rx | KB swings are for the 🦅 🐦’s | | Sonia | 16:42 Rx | DU’s were bad today. Single single then a double. But I did 30! Took forever 😅 | | Jeffrey | 16:55 Rx | | | Carmen | 13:06 Fdn | All RX except 35#KB shrugs I/o combo swings | | Mandy | 13:13 Fdn | Bike-all else RX. VIP of 4pm=Dan!! | | Matt M | 14:04 Fdn | Only did 15 DU | | AJ | 15:05 Fdn | Singles, 44kb, 95pp | | Cara | 16:05 Fdn | Singles, white KB, 40 lbs | | Teresa | 12:45 | 65 lbs 8lbs |
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