WOD Log

Fri, Jun 10 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 SNATCH CLEAN AND JERK BSQ031121

WEEK 2 SNATCH CLEAN AND JERK BSQ


(Weight)
SKILL:
WEEK 2: SNATCH
COMPLETE A SINGLE AT 86%, 90%, 94% OF YOUR 1RM SNATCH

THEN: CLEAN AND JERK
COMPLETE A SINGLE AT 88%, 92%, 96% OF YOUR 1RM CLEAN AND JERK.

EXTRA CREDIT:
WEEK 1 WAS 75%: ADD WEIGHT FROM LAST WEEK TO BACK SQUAT FOR 2X5

20 MINUTE MAX

0% 0%

1st140 RxLindsay Fri, Jun 10, 2022
2nd130 RxCheyenne Fri, Jun 10, 2022
3rd85, 115 RxMandy Fri, Jun 10, 2022
1st230 310 RxJonathan Fri, Jun 10, 2022
2nd195 RxTyler P Fri, Jun 10, 2022
3rd170 RxAdam Fri, Jun 10, 2022

Jonathan230 310 Rx
Power snatch Power C/J
Tyler P195 Rx
245
Adam170 Rx
PR’d by 5lb. Couldn’t stick the 180
Patrick165 Rx
Apollo155 Snatch 165 C&J Rx
Lindsay140 Rx
140 snatch,
Cheyenne130 Rx
Snatch
Racheal125 Rx
Snatch only
Shannon100 Rx
125
Mandy85, 115 Rx
Ella80 Rx
115
Peggy S75# Snatch, 100# C&J Rx
Greg E75lbs and 95lbs Rx
Snatch and Clean Jerk
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