WOD Log

Sat, Jun 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

06112022


(Reps, Adv, Sca, Fdn)
WOD:
CRAIGS WOD

7 T2B
10 BOX JUMP
7 PULL UPS
10 HANG CLEANS 95/65
300M RUN/400M ROW

35 MINUTE AMRAP

RX+5 RMU, 5 BMU
RX- ABOVE
RX2- K2E, 75/55, MOD PU
RX3- CANDLESTICKS, STEP UPS 75/55 OR LESS, PUSH UPS

100% 0%
TodayAll Time

Craig323 Rx
Mona287 Rx
Winner of Round 1
Jeffrey251 Rx
Dustin199 Rx
Greg E276 Sca
K2E, 24 Box, rings, 75 cleans
Apollo260 Sca
K2E, everything else Rx
Racheal257 Sca
CTB and hang snatch; the rest as written
Mandy252 Fdn
Step ups, weighted sit ups
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)