WOD Log

Wed, May 4 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
1 MUSCLE SNATCH + 2 SNATCH BALANCES031121

1 MUSCLE SNATCH + 2 SNATCH BALANCES


(Weight)
SKILL:
WEEK 1 - 1 MUSCLE SNATCH + 2 SNATCH BALANCES
WORK AT 55% OF YOUR 1RM SNATCH FOR 4 X 1+2

SNATCH HIGH PULL + 3 LOW HANG SNATCH PULLS
WEEK 1- WORK AT 80% OF YOUR 1RM SNATCH FOR 4 X 1+3


ACCESSORY WORK
ISOMETRIC BAVK EXTENSION 2X60
PLANKS 2X60

0% 0%

1st105 RxCheyenne Wed, May 4, 2022
2nd55 RxRaven Wed, May 4, 2022
1st145 RxDevin Wed, May 4, 2022
2nd125 RxMichael P Wed, May 4, 2022
Brandon Wed, May 4, 2022
3rd135 Dan H Wed, May 4, 2022

Devin145 Rx
Apollo135 Rx
135 snatch pull; 95 muscle snatch
Brandon125 Rx
75#
Michael P125 Rx
Cheyenne105 Rx
Shannon85 Rx
60# muscle; 85# pulls
Raven55 Rx
Dan H135
Lighter
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