WOD Log

Fri, Mar 12 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CORE WORK 2ESCAPE FROM ALCATRAZCROSSFIT OPEN 21 1

CORE WORK 2


(Check In)
KB CORE WORK
20 PLANK KB DRAG
20 PLANK KB TAPS
20 SEATED LEGS OVER KB
1:00 SEATED OVERHEAD KB HOLD
3 ROUNDS

100% 0%
Planned: Mon,May3,2021 Fri,Mar12,2021 Sat,Jan23,2021

ScottYes
Yes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)