WOD LOG

Fri, May 28 2021

STRICT PRESS AND KB SINGLE LEG DLESCAPE FROM ALCATRAZ

STRICT PRESS AND KB SINGLE LEG DL


(Weight)
5 STRICT PRESS(FROM THE FLOOR) @ 70-75% 1RM
10 SINGLE LEG DOUBLE KB DL EACH LEG
3 ROUNDS

100% 0%
Planned: Fri,May28,2021 Thu,Dec17,2020 Thu,Nov12,2020 Fri,Oct2,2020
TodayAll Time

Jonathan190 Rx
AJ115 Rx
Cheyenne85 Rx
Erica M85 Rx
Shannon75 Rx
Ella45 Rx
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