WOD Log

Thu, Dec 17 2020

Welcome: Cara
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
STRICT PRESS AND KB SINGLE LEG DLPRANCER

STRICT PRESS AND KB SINGLE LEG DL


(Weight)
5 STRICT PRESS(FROM THE FLOOR) @ 70-75% 1RM
10 SINGLE LEG DOUBLE KB DL EACH LEG
3 ROUNDS

100% 0%
Planned: Fri,May28,2021 Thu,Dec17,2020 Thu,Nov12,2020 Fri,Oct2,2020
TodayAll Time

Jonathan185 Rx
70lb kb
Tyler P165 Rx
70# KB
Scott155 Rx
Sean T150 Rx
Felt good
Brandon115 Rx
Orange KB
Devin115 Rx
53 KB
AJ105 Rx
Orange KB
Kaley95 Rx
Marissa90 Rx
Cheyenne85 Rx
35 kb
Sonia75 Rx
Blue KB
Allison Mu75# Rx
Strict press
Matt M75 Rx
Orange
Cara25 Rx
White KB
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