WOD Log

Fri, Dec 18 2020

Welcome: Cara
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BACKSQUAT 3X10 65 PERCENTVIXEN

BACKSQUAT 3X10 65 PERCENT


(Weight)
BACK SQUATS
3 X 10
START AT 65% 1RM AND INCREASE WEIGHT EACH ROUND
COMPARE TO 11/3/20
WE STARTED AT 60%

0% 0%

1st170 RxLindsay Fri, Dec 18, 2020
2nd155 RxMarissa Fri, Dec 18, 2020
3rd125, 145, 165 RxBrandee Fri, Dec 18, 2020
1st335 RxJonathan Fri, Dec 18, 2020
2nd225 RxScott Fri, Dec 18, 2020

Jonathan335 Rx
Andrew Mu255 Rx
Scott225 Rx
Lucius185 Rx
Lindsay170 Rx
Marissa155 Rx
Allison Mu130, 140, 160 Rx
Brandee125, 145, 165 Rx
Teresa55, 60. 70 Rx
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