COMET
(Time, Adv, Sca, Fdn)
5 SNATCH COMPLEX
ROUNDS 1, 3, 5: 200M RUN OR ROW
ROUNDS 2, 4: 400M RUN OR ROW
TIME CAP 25 MINUTES
SNATCH COMPLEX: WITHOUT LETTING GO OF THE BAR,
1 PSN + 1 SQSN + 1 OHS
COMPARE TO: 2/23/20 AND 10/6/17
RX+ 135/95
RX 105/75
RX2 95/65
RX3 75/55
MODIFY MOVEMENTS IF NEEDED:
PCL + SQCL + FSQ
| 0% |  | |  | 0% |
| 1st | 15:59 Adv | Kaley Sat, Dec 19, 2020 | | 2nd | 24:20 Rx | Heather H Sat, Dec 19, 2020 | | 3rd | 21:25 Sca | Erica M Sat, Dec 19, 2020 | | 1st | 19:51 Adv | Tyler P Sat, Dec 19, 2020 | | 2nd | 20:39 Adv | Dan H Sat, Dec 19, 2020 | | 3rd | 19:41 Rx | Craig Sat, Dec 19, 2020 |
| Kaley | 15:59 Adv | | | Evan | 17:03 Adv | | | Tyler P | 19:51 Adv | Row. | | Dan H | 20:39 Adv | Feb 2020...15:44 rx, 2017...16:45 rx | | Andrew Mu | 13:34 Rx | | | Korbin | 15:30 Rx | | | Racheal | 17:44 Rx | 2020 time was 18:28 | | Shannon | 18:09 Rx | | | Craig | 19:41 Rx | | | Heather H | 24:20 Rx | 20 sec PR “OFF” | | Sean T | 20:00 Sca | 225DL, 20cal bike, 20ab mat 5rds | | Erica M | 21:25 Sca | First time snatching in 6 weeks 😬 | | Allison Mu | 20:25 Fdn | 45# |
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