STRICT PRESS AND KB SINGLE LEG DL
(Weight)
5 STRICT PRESS(FROM THE FLOOR) @ 70-75% 1RM
10 SINGLE LEG DOUBLE KB DL EACH LEG
3 ROUNDS
| 100% |  | |  | 0% |
| 1st | 95 Rx | Kaley Thu, Nov 12, 2020 | | 2nd | 90 Rx | Marissa Thu, Nov 12, 2020
Lindsay Thu, Nov 12, 2020 | | 3rd | 85 Rx | Cheyenne Thu, Nov 12, 2020 | | 1st | 155ish Rx | Tyler P Thu, Nov 12, 2020
Jonathan Thu, Nov 12, 2020 | | 2nd | 115 / green Rx | Adam Thu, Nov 12, 2020 | | 3rd | 105 Rx | Sean M Thu, Nov 12, 2020
AJ Thu, Nov 12, 2020 |
| 1st | 95 Rx | Kaley Thu, Dec 17, 2020 | | 2nd | 90 Rx | Marissa Thu, Dec 17, 2020
Lindsay Thu, Nov 12, 2020 | | 3rd | 85 Rx | Erica M Fri, May 28, 2021
Cheyenne Fri, May 28, 2021 | | 1st | 190 Rx | Jonathan Fri, May 28, 2021 | | 2nd | 165 Rx | Tyler P Thu, Dec 17, 2020 | | 3rd | 155 Rx | Scott Thu, Dec 17, 2020 |
| Jonathan | 155 Rx | | | Tyler P | 155ish Rx | May not have done 5 reps each time... 🤷♂️🤷♂️🤷♂️ | | Korbin | 125 Rx | 140 kb | | Adam | 115 / green Rx | | | AJ | 105 Rx | 53x2 | | Sean M | 105 Rx | Green KB's | | Kaley | 95 Rx | | | Lindsay | 90 Rx | | | Marissa | 90 Rx | | | Cheyenne | 85 Rx | 85 sp 35 kb | | Matt M | 75# sp, brown Rx | | | Shannon | 75 Rx | 2 yellow kb | | Sonia | 65 Rx | 35# KB | | Krista K | 65/yellows Rx | | | Carmen | 55 sp Rx | 35#kb | | Heather H | 35 KB 60 SP Rx | |
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