WOD Log

Wed, Nov 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BOBS AND SQUATSWEIGHTLIFTING CLASS 11 11

BOBS AND SQUATS


(Time, Adv, Sca, Fdn)
15-12-9
BAR OVER BURPEES (BOBS)
SQUAT CLEANS
*50 DU'S BEFORE EACH ROUND
TIME CAP 14 MINS

RX+ BOBS, 185/125. DU'S UNBROKEN
RX BOBS, 135/95, DU'S
RX2 BOBS 115/75, DU'S OR SINGLES X 2
RX3 BOBS OR MODIFIED, 95/65 OR LIGHTER OR PCL, SINGLES X 2 OR 14/10 CAL BIKE

ROMWOD:
2 MIN SEATED STRADDLE
1 MIN SUPINE LIZARD R/L
1 MIN HAPPY BABY
:30 SUPINE TWIST R/L
:30 SPHINX
:30 SEAL
1 MIN CHILDS POSE
1 MIN BOUND ANGLE
REBOUND

0% 0%

1st11:26 AdvKaley Wed, Nov 11, 2020
2nd14:09 AdvLindsay Wed, Nov 11, 2020
3rd14:50 AdvErica M Wed, Nov 11, 2020
1st13:58 AdvJonathan Wed, Nov 11, 2020
2nd14:06 AdvTyler P Wed, Nov 11, 2020
3rd11:31 RxScott Wed, Nov 11, 2020

Evan11:13 Adv
Kaley11:26 Adv
Jonathan13:58 Adv
Tyler P14:06 Adv
6 squat cleans short of finishing.
Lindsay14:09 Adv
Erica M14:50 Adv
Cheyenne14:55 Adv
13 DU in last rnd
Andrew Mu10:36 Rx
At home. 14%
Scott11:31 Rx
Allison Mu12:30 Rx
At home
Craig12:46 Rx
Shannon13:43 Rx
Devin14:03 Rx
Heather H14:14 Rx
Kelly14:58 Rx
Finished in 19:20
Matt M15:18 Rx
Du rough but still working on them.
Baron13:45 Sca
AJ14:09 Sca
Singles
Mona13:18 Fdn
Bike
Lucius13:27 Fdn
Somehow thought DU's followed rep scheme...
Raven14:07 Fdn
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