WOD Log

Tue, Nov 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
I POODLOW HANG SNATCH COMPLEX

I POOD


(Reps, Adv, Sca, Fdn)
5 KB FRONT SQ RIGHT ARM
5 KB FRONT SQ LEFT ARM
5 KBSN RIGHT ARM
5 KBSN LEFT ARM
150M RUN OR ROW
AMRAP 13 MINUTES

*SCORE= TOTAL REPS
RUN/ROW = 2

RX+62/44
RX 53/35
RX2 35/26
RX3 26/18 OR LIGHTER

0% 0%

1st157 AdvKaley Tue, Nov 10, 2020
2nd139 AdvLindsay Tue, Nov 10, 2020
3rd118 AdvCheyenne Tue, Nov 10, 2020
1st153 AdvScott Tue, Nov 10, 2020
Jonathan Tue, Nov 10, 2020
2nd137 AdvTyler P Tue, Nov 10, 2020
3rd133 AdvDan H Tue, Nov 10, 2020

Evan169 Adv
Row
Kaley157 Adv
Jonathan153 Adv
Scott153 Adv
Lindsay139 Adv
Tyler P137 Adv
6 full plus 5 squats.
Dan H133 Adv
5 pm class
Korbin132 Adv
Devin120 Adv
Cheyenne118 Adv
Erica M109 Adv
Baron153 Rx
Sean M147 Rx
Adam133 Rx
Racheal131 Rx
Marissa128 Rx
Allison Mu120 Rx
At home— Did 200m run and did a 12 min amrap
Heather H115 Rx
Raven131 Sca
Krista K127 Sca
Kelly107 Fdn
35# db; did clean & jerk in place of snatch
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)