WOD Log
 | Mon, Nov 9 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
| CORE VALUES | OVERHEAD SQUAT WAVE TRAINING |
CORE VALUES(Reps, Sca, Fdn) 25 WALL BALLS 15 DB HANG SNATCHES 1:00 PLANK HOLD AMRAP 12 MINUTES RX WB 20/14, DB 50/35 RX2 WB 20/14, DB 40/30 RX3 WB 20/14 OR LIGHTER, DB 35/25 OR LIGHTER ***SCORE = TOTAL REPS PLANK HOLD = 2. IF YOU END WOD ON PLANK HOLD AND GET TIME CAPPED, YOU FINISH THE PLANK HOLD AND EARN 1 REP. PLANK HOLD CAN BE UNBROKEN OR ACCUMULATED. RX IS PLANK ON YOUR FOREARMS. DBSN IS FROM THE HANG, YOU CAN ALTERNATE AS YOU LIKE.
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