OVERHEAD SQUAT WAVE TRAINING
(Weight)
WORKING FROM THE GROUND OR THE RACK:
6 @ 70 %
4 @ 75%
2 @ 80%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 130 Rx | Kaley Fri, Aug 28, 2020 | | 2nd | 115 Rx | Lindsay Fri, Aug 28, 2020 | | 3rd | 105 Rx | Brandee Fri, Aug 28, 2020
Cheyenne Fri, Aug 28, 2020 | | 1st | 185 x2 Rx | Dan H Fri, Aug 28, 2020 | | 2nd | 185# Rx | Tyler P Fri, Aug 28, 2020 | | 3rd | 155 Rx | Scott Fri, Aug 28, 2020 |
| 1st | 185 Rx | Kaley Mon, Dec 21, 2020 | | 2nd | 135 Rx | Lindsay Mon, Dec 21, 2020 | | 3rd | 130 x 2 Rx | Brandee Tue, Sep 22, 2020 | | 1st | 215 Rx | Tyler P Mon, Nov 9, 2020
Jonathan Mon, Nov 9, 2020 | | 2nd | 195 Rx | Scott Mon, Nov 9, 2020 | | 3rd | 185 x2 Rx | Dan H Fri, Aug 28, 2020 |
| Dan H | 185 x2 Rx | | | Tyler P | 185# Rx | | | Scott | 155 Rx | 135,145,155 | | Devin | 135 Rx | | | Kaley | 130 Rx | | | Lindsay | 115 Rx | | | Matt M | 115# Rx | 95# 105# 115# | | Brandon | 105 Rx | 85-95-105 | | Cheyenne | 105 Rx | 95, 100, 105 | | Brandee | 105 Rx | | | Heather H | 95 Rx | 75-85-95 | | Carmen | 75 Rx | 55,65,75 | | Sonia | 65 Rx | |
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