OVERHEAD SQUAT WAVE TRAINING
(Weight)
WORKING FROM THE GROUND OR THE RACK:
6 @ 70 %
4 @ 75%
2 @ 80%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 185 Rx | Kaley Mon, Dec 21, 2020 | | 2nd | 135 Rx | Lindsay Mon, Dec 21, 2020 | | 3rd | 115 Rx | Brandee Mon, Dec 21, 2020 | | 1st | 205# Rx | Tyler P Mon, Dec 21, 2020
Jonathan Mon, Dec 21, 2020 | | 2nd | 175 Rx | Scott Mon, Dec 21, 2020 | | 3rd | 140 Rx | Devin Mon, Dec 21, 2020 |
| 1st | 185 Rx | Kaley Mon, Dec 21, 2020 | | 2nd | 135 Rx | Lindsay Mon, Dec 21, 2020 | | 3rd | 130 x 2 Rx | Brandee Tue, Sep 22, 2020 | | 1st | 215 Rx | Tyler P Mon, Nov 9, 2020
Jonathan Mon, Nov 9, 2020 | | 2nd | 195 Rx | Scott Mon, Nov 9, 2020 | | 3rd | 185 x2 Rx | Dan H Fri, Aug 28, 2020 |
| Jonathan | 205 Rx | | | Tyler P | 205# Rx | 185-195-205 | | Kaley | 185 Rx | 125-155-185 | | Scott | 175 Rx | | | Andrew Mu | 165 Rx | | | Korbin | 155 Rx | | | Devin | 140 Rx | | | Lindsay | 135 Rx | From ground | | Brandon | 125 Rx | 105-115-125 | | Craig | 125 Rx | | | Shannon | 115 Rx | | | Brandee | 115 Rx | | | Marissa | 105 Rx | | | Kelly | 100 Rx | 70; 75; 80 | | Carmen | 85 Rx | 65, 75, 85 | | Sonia | 80 Rx | PR- from ground | | Teresa | 50 lbs Rx | | | Cara | 30 Rx | | | Ashley | Empty bar Rx | Tried again, right shoulder still isn`t feeling it |
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