OVERHEAD SQUAT WAVE TRAINING
(Weight)
WORKING FROM THE GROUND OR THE RACK:
6 @ 70 %
4 @ 75%
2 @ 80%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 155 Rx | Kaley Tue, Sep 22, 2020 | | 2nd | 130 x 2 Rx | Brandee Tue, Sep 22, 2020 | | 3rd | 125 Rx | Erica M Tue, Sep 22, 2020 | | 1st | 205 Rx | Jonathan Tue, Sep 22, 2020 | | 2nd | 175 Rx | Scott Tue, Sep 22, 2020 | | 3rd | 155 Rx | Devin Tue, Sep 22, 2020
Sean M Tue, Sep 22, 2020 |
| 1st | 185 Rx | Kaley Mon, Dec 21, 2020 | | 2nd | 135 Rx | Lindsay Mon, Dec 21, 2020 | | 3rd | 130 x 2 Rx | Brandee Tue, Sep 22, 2020 | | 1st | 215 Rx | Tyler P Mon, Nov 9, 2020
Jonathan Mon, Nov 9, 2020 | | 2nd | 195 Rx | Scott Mon, Nov 9, 2020 | | 3rd | 185 x2 Rx | Dan H Fri, Aug 28, 2020 |
| Jonathan | 205 Rx | | | Scott | 175 Rx | | | Kaley | 155 Rx | 155@2 | | Sean M | 155 Rx | 115-135-155 | | Devin | 155 Rx | | | Racheal | 145 Rx | 105,125,145 | | Brandee | 130 x 2 Rx | | | Erica M | 125 Rx | 125 x2 | | Matt M | 125# Rx | Went up 10# from last time, 105,115,125 | | Cheyenne | 115 Rx | From floor | | Lindsay | 115 Rx | Floor | | Adam | 115-135-155 Rx | | | Kelly | 95# Rx | 2 rep PR 😊 yay me. 75; 85; 95 | | Sonia | 75 Rx | 75 (PR) | | Carmen | 75 Rx | 55, 65, 75 | | Raven | 75 Rx | | | Ashley | #75 Rx | Only did a few, been struggling with this one |
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