WOD Log

Thu, Aug 27 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
PUSH PRESS AND PISTOLSCIRCUS TRICKS

PUSH PRESS AND PISTOLS


(Weight)
*COMPARE TO JUNE 22, 2020

ALT EMOM X 12
5 PUSH PRESS AS HEAVY AS POSSIBLE
6-10 ALT PISTOL SQUATS OR MODIFIED PISTOLS OR REVERSE LUNGES

0% 0%

1st120 RxKaley Thu, Aug 27, 2020
2nd105 RxErica M Thu, Aug 27, 2020
Lindsay Thu, Aug 27, 2020
Cheyenne Thu, Aug 27, 2020
3rd85# reverse lunges w 18# KBs RxBrandee Thu, Aug 27, 2020
1st175 RxSean T Thu, Aug 27, 2020
2nd155# RxTyler P Thu, Aug 27, 2020
3rd135 RxScott Thu, Aug 27, 2020
Sean M Thu, Aug 27, 2020
Adam Thu, Aug 27, 2020

Sean T175 Rx
155x3,165,175x2 sets
Tyler P155# Rx
Andrew Mu135 Rx
Adam135 Rx
Regular pistols finally 🦵🏼
Sean M135 Rx
Finally got pistols w/o a plate 🤘🏻
Scott135 Rx
Sandbagged on off day
Jeffrey125 Rx
Kaley120 Rx
Weighted pistols
Brandon115 Rx
Pistols with blue strap
Baron115 Rx
Cheyenne105lb Rx
Modified pistols
Lindsay105 Rx
10 pistols
Erica M105 Rx
100 for first round. 10 pistols/round
Allison Mu95# Rx
Shannon95 Rx
6 reps/rd PP 95#; 15# weighted pistols
Brandee85# reverse lunges w 18# KBs Rx
Kelly75 Rx
Managed to get a few legit pistols 😊, first ones in about 5 yrs...yay me!
EvanN/a Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)