RUN CLEAN JUMP REPEAT
(Reps, Adv, Sca, Fdn)
200M RUN
3 CLEANS
3 BOX JUMPS
*ADD 3 REPS TO THE CLEAN AND BOX JUMP EACH ROUND. THE 200M RUN REMAINS THE SAME.
POWER OR SQUAT CLEAN
AMRAP 20 MINUTES
RX+ 185/125, 24/20, RUN
RX 135/95, 24/20, RUN
RX2 115/75 24/20, RUN
RX3 95/65 OR LIGHTER, 20/16 JUMP OR STEP, RUN OR 250M ROW
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN FROG
2 MIN PIGEON R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 144 Adv | Kaley Wed, Aug 26, 2020 | | 2nd | 142 Adv | Lindsay Wed, Aug 26, 2020 | | 3rd | 101 Adv | Cheyenne Wed, Aug 26, 2020 | | 1st | 132 Adv | Jonathan Wed, Aug 26, 2020 | | 2nd | 120 Adv | Tyler P Wed, Aug 26, 2020 | | 3rd | 139 Rx | Scott Wed, Aug 26, 2020 |
| Kaley | 144 Adv | | | Lindsay | 142 Adv | | | Evan | 139 Adv | | | Jonathan | 132 Adv | | | Tyler P | 120 Adv | | | Korbin | 112 Adv | | | Cheyenne | 101 Adv | | | Erica M | 79 Adv | 🥵 | | Marissa | 76 Adv | | | Craig | 150 Rx | | | Mona | 139 Rx | | | Scott | 139 Rx | | | Devin | 108 Rx | | | Kelly | 102 Rx | | | Jeffrey | 101 Rx | | | Matt M | 100 Rx | | | Krista K | 80 Rx | | | Sonia | 114 Sca | | | Mandy | 110 Sca | 85lbs, weighted step ups-hot as balls |
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