WOD Log

Wed, Aug 26 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

RUN CLEAN JUMP REPEAT

(Reps, Adv, Sca, Fdn)
200M RUN
3 CLEANS
3 BOX JUMPS
*ADD 3 REPS TO THE CLEAN AND BOX JUMP EACH ROUND. THE 200M RUN REMAINS THE SAME.
POWER OR SQUAT CLEAN
AMRAP 20 MINUTES

RX+ 185/125, 24/20, RUN
RX 135/95, 24/20, RUN
RX2 115/75 24/20, RUN
RX3 95/65 OR LIGHTER, 20/16 JUMP OR STEP, RUN OR 250M ROW

ROMWOD:
2 MIN SEATED STRADDLE
1 MIN FROG
2 MIN PIGEON R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
1 MIN HAPPY BABY
REBOUND

1^st	144 Adv	Kaley Wed, Aug 26, 2020
2^nd	142 Adv	Lindsay Wed, Aug 26, 2020
3^rd	101 Adv	Cheyenne Wed, Aug 26, 2020
1^st	132 Adv	Jonathan Wed, Aug 26, 2020
2^nd	120 Adv	Tyler P Wed, Aug 26, 2020
3^rd	150 Rx	Craig Wed, Aug 26, 2020

Kaley	144 Adv
Lindsay	142 Adv
Evan	139 Adv
Jonathan	132 Adv
Tyler P	120 Adv
Korbin	112 Adv
Cheyenne	101 Adv
Erica M	79 Adv	🥵
Marissa	76 Adv
Craig	150 Rx
Mona	139 Rx
Scott	139 Rx
Devin	108 Rx
Kelly	102 Rx
Jeffrey	101 Rx
Matt M	100 Rx
Krista K	80 Rx
Sonia	114 Sca
Mandy	110 Sca	85lbs, weighted step ups-hot as balls