WOD Log

Tue, Aug 25 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
HAVOC BIKEDEADLIFT AND ABSHAVOC RUN

HAVOC BIKE


(Reps, Sca, Fdn)
12/9 CAL BIKE
9 BAR OVER BURPEES
6 SQSN
AMRAP 16 MINUTES

RX BAR OVER BURPEES, SQSN @ 75% 1RM
RX2 BAR OVER BURPEES, SQSN @ 65% 1RM
RX3 BAR OVER BURPEES OR MODIFIED, SQ OR PSN, LOWER PERCENTAGE IF NEEDED

100% 0%

1st90 RxCheyenne Tue, Aug 25, 2020
2nd86 RxMarissa Tue, Aug 25, 2020
3rd82 RxErica M Tue, Aug 25, 2020
1st116 RxJonathan Tue, Aug 25, 2020
2nd112 RxScott Tue, Aug 25, 2020
3rd95 RxDan H Tue, Aug 25, 2020

Andrew Mu120 Rx
155
Jonathan116 Rx
175 snatch
Scott112 Rx
135# SqtSn
Dan H95 Rx
155 Snatch
Cheyenne90 Rx
100# snatch
Marissa86 Rx
85#
Erica M82 Rx
85#
Heather H80 Rx
80# SQSN 😊
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