WOD Log

Mon, Aug 24 2020

Happy Birthday: Adam
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CHEYENNE 2020Cleans Wave Training

CHEYENNE 2020


(Time, Adv, Sca, Fdn)
35-25-15
ALTERNATING DUMBBELL SNATCH
WALL BALLS
200M RUN EACH ROUND
TIME CAP 15 MINUTES

***DBSN: SWITCH HANDS EVERY REP AND TIP OF DB TAP THE GROUND

RX+ DB 55/40, WB 20/14, RUN
RX DB 50/35, WB 20/14, RUN
RX2 DB 45/30, WB 20/14, RUN
RX3 DB 35/25 OR LIGHTER, WB 20/14 OR LIGHTER, RUN OR 250M ROW

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1st11:11 AdvKaley Mon, Aug 24, 2020
2nd11:48 AdvCheyenne Mon, Aug 24, 2020
3rd12:22 AdvLindsay Mon, Aug 24, 2020
1st10:28 AdvJonathan Mon, Aug 24, 2020
2nd12:16 AdvCraig Mon, Aug 24, 2020
3rd12:31 AdvTyler P Mon, Aug 24, 2020

Korbin10:21 Adv
Jonathan10:28 Adv
Andrew Mu10:47 Adv
Kaley11:11 Adv
Cheyenne11:48 Adv
Craig12:16 Adv
Lindsay12:22 Adv
Tyler P12:31 Adv
Sean T12:50 Adv
Kelly15:29 Adv
Allison Mu10:51 Rx
Scott11:46 Rx
Mona12:10 Rx
Shannon12:42 Rx
Brandee12:44 Rx
Devin13:34 Rx
Adam13:49 Rx
Not a fun b day wod for my b day Chey... 😂
Baron14:51 Rx
Sean M15:01 Rx
Krista K15:01 Rx
Matt M15:02 Rx
That was a good one Cheyenne!! Happy Birthday!!
Mandy13:45 Sca
Hot as hell. Happy birthday, Chey:)
Raven15:08 Sca
Happy birthday Cheyenne!
Carmen15:17 Sca
Holy Cow!!!!
Ashley14:20 Fdn
30#DB/ 10#WB
Peggy S14:21 Fdn
25# DB, 10# WB Happy birthday, Chey!
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