WOD Log

Mon, Mar 29 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
032921Cleans Wave Training

032921


(Reps, Adv, Sca, Fdn)
200M RUN OR ROW
20 KB HAND TO HAND SWINGS
20 V-UPS
AMRAP 15 MINUTES

RX+70/53, V-UPS
RX 62/44, V-UPS
RX2 53/35, V-UPS OR MOD V-UPS
RX3 44/26 OR LIGHTER, MOD V-UPS OR AB MATS IF NEEDED.

0% 0%

1st170 AdvErica M Mon, Mar 29, 2021
2nd252 RxLindsay Mon, Mar 29, 2021
3rd211 RxMarissa Mon, Mar 29, 2021
1st229 RxSean M Mon, Mar 29, 2021
2nd222 RxAdam Mon, Mar 29, 2021
3rd211 RxDevin Mon, Mar 29, 2021

Erica M170 Adv
Lindsay252 Rx
Shannon238 Rx
250m row to even out with the run
Sean M229 Rx
19 kb swings on 6th
Adam222 Rx
Devin211 Rx
Marissa211 Rx
Baron210 Rx
Scott190 Rx
Matt M180 Rx
Waddle ran :)
AJ176 Sca
53kb, v-ups, run
Peggy S212 Fdn
Run, 26# kb, abmat
Carmen208 Fdn
All RX except single one arm swings
Cara200 Fdn
Run, blue KB, mod v ups
Michala168 Fdn
Two round attempt v-ups/others modified 12Ilb kb
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)