WOD Log

Tue, Mar 30 2021

Happy Birthday: Jonathan
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)

JONS BDAY WOD 2021


(Time, Adv, Sca, Fdn)
1500M ROW
THEN:
10 C2B PULL UPS
7 SHOULDER TO OVERHEAD
5 ROUNDS

RX+ BAR MUSCLE UPS, 235/145
RX C2B, 145/100
RX2 PULL UPS, 115/75
RX3 ASSISTED PULL UP IF NEEDED OR RING ROWS, 95/65 OR LIGHTER

100% 0%

1st26:53 AdvLindsay Tue, Mar 30, 2021
2nd20:03 RxCheyenne Tue, Mar 30, 2021
3rd17:04 ScaMarissa Tue, Mar 30, 2021
1st28:25 AdvJonathan Tue, Mar 30, 2021
2nd15:29 RxScott Tue, Mar 30, 2021
3rd16:12 RxSean M Tue, Mar 30, 2021

Lindsay26:53 Adv
Jonathan28:25 Adv
Scott15:29 Rx
Let it rip!
Racheal15:48 Rx
Didn’t rip! 🙌🏻
Sean M16:12 Rx
Adam17:27 Rx
Craig17:47 Rx
Devin18:19 Rx
Andrew Mu19:52 Rx
BMU
Cheyenne20:03 Rx
Marissa17:04 Sca
Regular pull-ups. 100 #S2O
Jeffrey17:59 Sca
Erica M18:49 Sca
Regular pull-ups, 100# S2O. Still afraid of getting rhabdo from PU again 😅
Kelly21:01 Sca
75#; orange band c2b
Raven21:43 Sca
Michala15:36 Fdn
Assist/attempt chin ups 55Ilb
Cara16:20 Fdn
Ring rows & 55 lbs
AJ18:55 Fdn
Assisted pull-ups, 115lbs
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