WOD Log
 | Wed, Mar 31 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
033121(Reps, Adv, Sca, Fdn) 30 MINUTE CLOCK ALTERNATE EVERY MINUTE ON THE MINUTE: MINUTE 1: 10 HSPU MINUTE 2: 8 BURPEE BOX JUMPS MINUTE 3: 6 PSN MINUTE 4: 50 DU'S MINUTE 5: 1 MINUTE REST RECORD YOUR REPS EACH ROUND. PERFECT SCORE PER ROUND=74 RX+ LEVEL 1 DEFICIT, 24/20, 135/95, DU'S RX HSPU, 24/20, 115/75, DU'S RX2 MOD HSPU, 24/20 STEP OR JUMP, 95/65, 25 DU'S OR 50 SINGLES RX3 PUSH UPS, LOWER BOX IF NEEDED, JUMP OR STEP, 50 SINGLES ROMWOD: 2 MIN SADDLE 2 MIN FROG :30 SEC SPHINX :30 SEC SEAL :30 SEC SADDLE ARCHER R/L 1 MIN FROG 30 SEC SPHINX :30 SEC SEAL
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