WOD Log

Sun, Mar 28 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

032821


(Time, Sca)
400M RUN OR ROW
20 DOUBLE DB FSQ
3 ROUNDS
THEN
400M RUN OR ROW
20 DOUBLE KB DL
3 ROUNDS

RX+DUMBBELLS 50/35'S, DL 70/53'S
RX DUMBBELLS 35/25'S, DL 70/53'S
RX2 LIGHTER DB OR DL

***COMPARE TO: 10/12/19
https://photos.app.goo.gl/udFS8u1KhTBuDuPg9

0% 0%

1st18:53 RxKrista K Sun, Mar 28, 2021
2nd18:54 RxBrandee Sun, Mar 28, 2021
1st17:40 RxScott Sun, Mar 28, 2021
2nd18:27 RxMatt M Sun, Mar 28, 2021
3rd20:07 RxSean T Sun, Mar 28, 2021

Scott17:40 Rx
Rx+ 50lb DB
Matt M18:27 Rx
Krista K18:53 Rx
Brandee18:54 Rx
Racheal19:45 Rx
Did the DL first; ran out of 25# DBs, rowed
Sean T20:07 Rx
Harder than it looks
Shannon20:55 Rx
Michala22:08 Sca
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