WOD Log
 | Sat, Mar 27 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
032721(Reps, Sca, Fdn) 20 ALT DBSN 20 BOX JUMP OVERS 20 DB HANG CLEAN AND JERKS (5 PER ARM BEFORE SWITCH) 250M ROW OR 200M RUN AMRAP 18 MINS ROW AND RUN = 2 POINTS BOX JUMP OVER: JUMP ON TOP OF BOX THEN STEP OFF THE OTHER SIDE, REPEAT. YOU MAY JUMP COMPLETELY OVER THE BOX IF YOU LIKE. RX 50/35, 24/20 RX2 40/30, 24/20 RX3 35/25 OR LIGHTER, 24/20 OR LOWER, STEP IF NEEDED.
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