WOD Log
 | Fri, Mar 26 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| PRESS COMPLEX SP + PP | THE DAY THE PIG CAME TO VISIT CFR |
PRESS COMPLEX SP + PP(Weight) Press complex 1 SP + 2 PP X 5 @ 85% SP 1RM ***From the flooR
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| Fri, Mar 26 2021 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| PRESS COMPLEX SP + PP | THE DAY THE PIG CAME TO VISIT CFR |
PRESS COMPLEX SP + PP(Weight) Press complex 1 SP + 2 PP X 5 @ 85% SP 1RM ***From the flooR
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