WOD Log
 | Thu, Mar 25 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| CORE WORK 3 | 032521 |
CORE WORK 3(Check In) :30 SEC LEFT SIDE PLANK :30 SEC RIGHT SIDE PLANK :30 SEC SUPERMAN HOLD :30 SECS OF V-UPS :30 SEC REST 4 ROUNDS
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| Thu, Mar 25 2021 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| CORE WORK 3 | 032521 |
CORE WORK 3(Check In) :30 SEC LEFT SIDE PLANK :30 SEC RIGHT SIDE PLANK :30 SEC SUPERMAN HOLD :30 SECS OF V-UPS :30 SEC REST 4 ROUNDS
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