WOD Log
 | Tue, May 25 2021 |  |
 | Gymversary: Matt M(1) & Jonathan(1) |
CORE WORK 3
(Check In)
:30 SEC LEFT SIDE PLANK
:30 SEC RIGHT SIDE PLANK
:30 SEC SUPERMAN HOLD
:30 SECS OF V-UPS
:30 SEC REST
4 ROUNDS
| 0% |  | |  | 0% |
| Cara | Yes | Yes | | Sean T | Yes | Hard | | AJ | Yes | Yes | | Kaley | Yes | Yes | | Craig | Yes | Yes | | Shannon | Yes | Yes | | Marissa | Yes | Yes | | Sean M | Yes | | | Brandon | Yes | | | Mandy | Yes | | | Allison Mu | Yes | Yes | | Adam | Yes | | | Raven | Yes | | | Racheal | Yes | Yes | | Baron | Yes | Yes | | Tyler P | Yes | | | Brandee | Yes | Good stuff! |
|
052521
(Time, Adv, Sca, Fdn)
10 SINGLE ARM DB PUSH PRESS LEFT
10 SINGLE ARM KBS RIGHT
20 AB MAT SIT UPS
10 SINGLE ARM DB PUSH PRESS RIGHT
10 SINGLE ARM KBS LEFT
200M RUN OR 250M ROW
5 ROUNDS
RX+ 50/35 DB, 62/44 KB
RX 35/25, 53/35
RX2 30/20, 44/26
RX3 25/15, 35/18
| 100% | | | | 0% |
| 1st | 18:18 Adv | Marissa Tue, May 25, 2021 | | 2nd | 18:32 Adv | Erica M Tue, May 25, 2021 | | 3rd | 20:38 Adv | Kaley Tue, May 25, 2021 | | 1st | 14:44 Adv | Craig Tue, May 25, 2021 | | 2nd | 15:49 Adv | Jonathan Tue, May 25, 2021 | | 3rd | 16:23 Adv | Dan H Tue, May 25, 2021 |
| Craig | 14:44 Adv | | | Jonathan | 15:49 Adv | | | Dan H | 16:23 Adv | Row | | Racheal | 16:36 Adv | | | Sean M | 17:47 Adv | HOT | | Devin | 18:04 Adv | | | Scott | 18:06 Adv | | | Marissa | 18:18 Adv | | | Erica M | 18:32 Adv | Row | | Adam | 18:41 Adv | | | Tyler P | 19:30 Adv | | | Kaley | 20:38 Adv | GHDs | | Allison Mu | 14:35 Rx | | | Shannon | 15:18 Rx | | | Sean T | 15:52 Rx | Good one!! | | Brandee | 16:04 Rx | Good one! | | Jeffrey | 16:27 Rx | | | Brandon | 16:30 Rx | | | Mandy | 17:27 Rx | VIPs @ 4= Allie, Craig and Shannon. Allie was packing up and I was on my last run ! | | AJ | 19:04 Rx | | | Baron | 16:05 Sca | | | Raven | 16:46 Sca | | | Evan | 18:53 Sca | #62 kb/push press/kbs/standing obliques | | Cara | 21:05 Fdn | 15 lb DB, blue KB, run |
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