WOD Log

Mon, May 24 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
Box Squats 10 8 6 4 2052421

Box Squats 10 8 6 4 2


(Weight)
Back Squat From the rack to a BOX:
10-8-6-4-2
Start at 50% and increase as you go.
https://barbend.com/box-squat/

0% 0%
Planned: Fri,May31,2024 Mon,May24,2021 Wed,May5,2021 Tue,Apr13,2021 Fri,Mar19,2021 Fri,Mar5,2021
TodayAll Time

Scott405 Rx
20” box- 405@4
Andrew Mu355 Rx
Sean T305 Rx
Adam275 Rx
170, 185, 225, 245, 275
Sean M275 Rx
170, 185, 225, 245, 275
Korbin255 Rx
155-175-205-235-255
Brandon245 Rx
Kaley240 Rx
Matt M235 Rx
Pr
Erica M185 Rx
Michala165 Rx
Lower box than before
Shannon145 Rx
Krista K145 Rx
Mandy135 Rx
Lucius135, 155, 175, 195, 215 Rx
Raven105 Rx
16” box
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)