WOD Log

Sun, May 23 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

052321

(Time, Adv, Sca, Fdn)
10 PUSH PRESS
20 KB SUMO DL HIGH PULLS
30 WALL BALLS
400M RUN
4 ROUNDS

RX+ 135/95, 70/53, 20/14
RX 115/75, 62/44, 20/14
RX2 95/65, 53/35, 20/14 OR LIGHTER
RX3 75/55 OR LIGHTER, 53/35 OR LIGHTER, 20/14 OR LIGHTER
https://www.youtube.com/watch?v=P6FmhYC3PYM

1^st	25:02 Adv	Kaley Sun, May 23, 2021
2^nd	24:46 Rx	Brandee Sun, May 23, 2021
3^rd	27:37 Sca	Cheyenne Sun, May 23, 2021
1^st	23:33 Adv	Jonathan Sun, May 23, 2021
2^nd	26:10 Adv	Tyler P Sun, May 23, 2021
3^rd	31:00 Rx	Devin Sun, May 23, 2021

Evan	20:07 Adv
Jonathan	23:33 Adv
Kaley	25:02 Adv
Tyler P	26:10 Adv	That was awful.
Brandee	24:46 Rx
Shannon	28:35 Rx
Devin	31:00 Rx
Matt M	33:30 Rx
Cheyenne	27:37 Sca	Rx+ weight, row
Carmen	31:21 Sca	All RX except 20, 15, 15, 20 wall balls