WOD Log

Sat, May 22 2021

Happy Birthday: Michael E
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)

052221


(Time, Adv, Sca, Fdn)
1000M ROW OR 800M RUN
20 BURPEE PULL UPS
THEN: 8 ROUNDS
3 PCL
3 FSQ
3 JERKS
DONE!

RX+ BURPEE BAR MUSCLE UPS, 155/105
RX BURPEE PULL UPS, 115/75
RX2 MOD BURPEE PULL UPS, 95/65
RX3 MOD BURPEE PULL UPS, 75/55

0% 0%

1st15:24 AdvKaley Sat, May 22, 2021
2nd10:58 RxCheyenne Sat, May 22, 2021
3rd13:43 RxMona Sat, May 22, 2021
1st14:59 AdvJonathan Sat, May 22, 2021
2nd19:00 AdvTyler P Sat, May 22, 2021

Jonathan14:59 Adv
Kaley15:24 Adv
Evan16:18 Adv
Regular bar muscle ups
Andrew Mu16:23 Adv
Tyler P19:00 Adv
Bad news, that workout was rough. Good news, the fans are back! COVID can suck it.
Allison Mu10:30 Rx
Cheyenne10:58 Rx
Racheal11:30 Rx
Run
Mona13:43 Rx
Sonia14:20 Rx
Jeffrey19:13 Rx
Mandy14:56 Sca
Evan loves the silver sneaker class!
Cara17:30 Fdn
Run, 45 lb bar
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)