WOD Log

Fri, Mar 5 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
0305021Box Squats 10 8 6 4 2

0305021


(Reps, Sca, Fdn)
5 TOES 2 ROPE
10 THRUSTERS
20/14 CAL ROW
AMRAP 15 MINUTES

RX 95/65
RX2 75/55, KNEE UPS ON THE ROPE
RX3 65/45 OR LIGHTER, 10 AB MAT SIT UPS

0% 0%

1st232 RxKaley Fri, Mar 5, 2021
2nd202 RxBrandee Fri, Mar 5, 2021
3rd192 RxLindsay Fri, Mar 5, 2021
1st248 RxJonathan Fri, Mar 5, 2021
2nd190 RxTyler P Fri, Mar 5, 2021
3rd180 RxDevin Fri, Mar 5, 2021

Jonathan248 Rx
Kaley232 Rx
Andrew Mu229 Rx
Brandee202 Rx
200m Run
Lindsay192 Rx
Tyler P190 Rx
20 shy of 6 full.
Devin180 Rx
Dan H176 Rx
Sean T172 Rx
Shannon167 Rx
Racheal166 Rx
Cheyenne156 Rx
Lucius156 Rx
Raven156 Rx
Heather H150 Rx
Carmen173 Fdn
T2R, 65# BSQ, 200m Run
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)