WOD Log

Sat, Mar 6 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

030621


(Reps, Sca, Fdn)
100 DU'S OR 28/20 CAL BIKE
50 ALT DB BOX STEP UPS
50/35 CAL ROW
50 ALT DBSN
AMRAP 22 MINUTES

RX 50/35, 24/20
RX2 40/30, 24/20
RX3 35/25 OR LIGHTER, 24/20 OR LOWER

0% 0%
Planned: Sat,Mar6,2021 Sat,Feb6,2021
1st447 RxLindsay Sat, Mar 6, 2021
2nd392 RxCheyenne Sat, Mar 6, 2021
3rd375 RxErica M Sat, Mar 6, 2021
1st420 RxTyler P Sat, Mar 6, 2021
2nd413 RxCraig Sat, Mar 6, 2021
3rd410 FdnScott Sat, Mar 6, 2021

Evan493 Rx
Allison Mu491 Rx
Lindsay447 Rx
Tyler P420 Rx
20 calories in 2nd round.
Craig413 Rx
Racheal407 Rx
Cheyenne392 Rx
Erica M375 Rx
Krista K240 Rx
Bike
Sonia265 Sca
50 DUs. RX everything else.
Scott410 Fdn
20’ box
Mandy270
Bike. Good to have Korbin back!
Teresa250
10 lbs 16in box
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)