WOD Log

Sat, Feb 6 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CFR 020621WEIGHT LIFTING 2 6030621

CFR 020621


(Time, Adv, Sca, Fdn)
15-12-9
POWER CLEANS
BURPEE BOX GET OVERS
REST 1 MIN
12-9-6
SNATCHES (P OR SQ)
BUPREE PULL UPS
REST 1 MIN
9-6-3
OHS
BURPEE BOX GET OVERS
DONE!

RX+ 135/95, 40/30 BOX
RX 115/75, 40/30 BOX
RX2 95/65 40/30 BOX OR BAR OVER BURPEES
RX3 65/45 OR LIGHTER, 40/30 BOX OR BAR OVER BURPEES OR REGULAR BURPEES

100% 0%

1st17:55 AdvKaley Sat, Feb 6, 2021
2nd23:01 AdvCheyenne Sat, Feb 6, 2021
3rd23:45 RxHeather H Sat, Feb 6, 2021
1st20:58 AdvJonathan Sat, Feb 6, 2021
2nd23:13 AdvTyler P Sat, Feb 6, 2021
3rd24:51 RxCraig Sat, Feb 6, 2021

Kaley17:55 Adv
Andrew Mu20:57 Adv
Jonathan20:58 Adv
Cheyenne23:01 Adv
Tyler P23:13 Adv
Nice job Cheyenne... 😔😔
Korbin27:40 Adv
Burpees 🤮
Racheal19:04 Rx
6:29, 14:29, 19:04
Allison Mu20:19 Rx
Shannon22:24 Rx
Round 2 was death
Heather H23:45 Rx
Craig24:51 Rx
Brandon25:45 Rx
Missed this place🏋🏻‍♂️
Dan H27:04 Rx
Sonia22:56 Sca
Nice workout after vaca 😅
Mandy25:24 Sca
Racheal kicked this WOD’s ass!!
Krista K28:24 Sca
75# cleans, 65# OHS and PSN. Thanks for the push Mandy!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)