WOD Log
 | Fri, Feb 5 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
CFR 020521(Time, Adv, Sca, Fdn) 1 SQSN 2 ROPE CLIMBS 3 HSPU 10 ROUNDS TIME CAP 20 MINUTES COMPARE TO 9/13/19 https://photos.app.goo.gl/SvK8XMZsGSaXh3gz6 RX+ SN @ 80% 1RM, LEVEL 1 DEFICIT RX SN @ 70% 1RM, HSPU RX2 SN @ 65% 1RM, 4 UP/DOWNS, MOD HSPU OR :30 SEC HS HOLD RX3 PSN OR C/J (YOU CHOOSE CHALLENGING WEIGHT), 4 UP/DOWNS, :30 SEC HS HOLD OR MOD HSPU OR :30 SEC PLANK HOLD POST WOD: FOAM ROLL/STRETCH
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