CFR 020421
(Time, Adv, Sca)
15-12-9-6
STRICT PRESS
PULL UPS
TIME CAP 12 MINUTES
RX+ 125/85
RX 95/65
RX2 75/55 MOD PULL UPS IF NEEDED
RX3 65/45 OR LIGHTER
MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 5:05 Adv | Kaley Thu, Feb 4, 2021 | | 2nd | 5:24 Adv | Lindsay Thu, Feb 4, 2021 | | 3rd | 7:11 Rx | Cheyenne Thu, Feb 4, 2021 | | 1st | 4:27 Adv | Jonathan Thu, Feb 4, 2021 | | 2nd | 6:13 Adv | Tyler P Thu, Feb 4, 2021 | | 3rd | 6:20 Adv | Sean T Thu, Feb 4, 2021 |
| Jonathan | 4:27 Adv | | | Kaley | 5:05 Adv | | | Lindsay | 5:24 Adv | | | Tyler P | 6:13 Adv | Dat strict press doh. | | Sean T | 6:20 Adv | | | Cheyenne | 7:11 Rx | | | Adam | 7:18 Rx | | | Sean M | 8:00 Rx | | | Brandee | 5:48 Sca | 65#, ring rows | | Baron | 6:40 Sca | 75 lb st pr & bar rows | | Matt M | 6:55 Sca | 75 and pull ups | | Allison Mu | 7:19 Sca | Normal pull ups | | AJ | 7:32 Sca | Rx weight 95, banded pull-ups | | Carmen | 8:52 Sca | 1/2 strict pull ups 1/2 kip | | Cara | 7:47 | RX3 35 lbs & banded pull ups |
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