030421
(Reps, Adv, Sca, Fdn)
200M ROW OR RUN
5 HSPU
8 PULL UPS
25 DU'S
AMRAP 17 MINUTES
RX+ LEVEL 1 DEFICIT, 5 BAR MU'S
RX HSPU, PULL UPS
RX2 MOD HSPU OR NEGATIVES, MOD PULL UPS, DU'S OR 50 SINGLES
RX3 REGULAR PUSH UPS OR SEATED DB STRICT PRESS, MOD PULL UPS OR RING ROWS, 50 SINGLES OR 7/5 CAL BIKE
| 100% |  | |  | 0% |
| 1st | 276 Adv | Kaley Thu, Mar 4, 2021 | | 2nd | 266 Adv | Lindsay Thu, Mar 4, 2021 | | 3rd | 241 Rx | Heather H Thu, Mar 4, 2021 | | 1st | 172 Adv | Sean T Thu, Mar 4, 2021 | | 2nd | 283 Rx | Craig Thu, Mar 4, 2021 | | 3rd | 281 Rx | Scott Thu, Mar 4, 2021
Dan H Thu, Mar 4, 2021 |
| Kaley | 276 Adv | | | Lindsay | 266 Adv | 37 a round unbroken bmu | | Sean T | 172 Adv | Calf’s keep locking up DU | | Korbin | 321 Rx | | | Craig | 283 Rx | | | Dan H | 281 Rx | Rowed | | Scott | 281 Rx | | | Evan | 241 Rx | Strict hspu & pull-ups | | Sean M | 241 Rx | 2 rounds of unbroken DU's 😁 ran | | Heather H | 241 Rx | | | Marissa | 204 Rx | | | Jeffrey | 201 Rx | | | Raven | 168 Rx | | | Matt M | 242 Sca | Box hspu, singles | | Brandee | 215 Sca | Run, deficit HSPU, pull-ups, singles | | Baron | 248 Fdn | Db press singles | | Mandy | 210 Fdn | Craig = 4PM VIP | | Teresa | 200 | Ring row seated dumb press 15lbs |
|
