030321
(Reps, Adv, Sca, Fdn)
3 CALORIE ROW
3 BAR FACING BURPEES
1 SQUAT CLEAN
*ADD 3 CALS, 3 BARFS AND 1 SQCL EVERY ROUND
AMRAP 20 MINUTES
RX+185/125
RX 155/105
RX2 120/85
RX3 115/75 OR LIGHTER
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FOLD R/L
1 MIN SEATED FORWARD FOLD
2 MIN CROSS SHIN R/L
1 MIN SUPINE BOUND ANGLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 207 Adv | Kaley Wed, Mar 3, 2021 | | 2nd | 189 Adv | Lindsay Wed, Mar 3, 2021 | | 3rd | 146 Adv | Cheyenne Wed, Mar 3, 2021 | | 1st | 220 Adv | Jonathan Wed, Mar 3, 2021 | | 2nd | 170 Rx | Scott Wed, Mar 3, 2021 | | 3rd | 162 Rx | Devin Wed, Mar 3, 2021 |
| Jonathan | 220 Adv | | | Andrew Mu | 207 Adv | 🖕🏻Donkey-Kong | | Kaley | 207 Adv | | | Lindsay | 189 Adv | | | Evan | 154 Adv | #225 | | Cheyenne | 146 Adv | | | Racheal | 133 Adv | | | Erica M | 127 Adv | | | Marissa | 125 Adv | | | Scott | 170 Rx | | | Devin | 162 Rx | | | Lucius | 147 Rx | | | Sonia | 141 Rx | And I thought 105 was gonna be easy 😅 | | Gary | 136 Rx | | | Kelly | 133 Rx | | | Raven | 156 Sca | | | Jeffrey | 146 Sca | | | Baron | 202 Fdn | Row - toe 2 ring - ring dips | | Peggy S | 146 Fdn | 75# | | Cara | 139 Fdn | 45 lb squat clean, mod burpees towards the end so I wouldn’t trip & die 🤣😅 |
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