WOD LOG
 | Tue, Mar 2 2021 |  |
| JERK BEHIND THE NECK WAVE TRAINING | 030221 |
JERK BEHIND THE NECK WAVE TRAINING (Weight) 3 @ 55% 2 @ 60% 1 @ 65% 3 ROUNDS https://www.catalystathletics.com/exercise/213/Jerk-Behind-The-Neck-Split-Jerk-Behind-The-Neck/
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| 1st | 195 Rx | Kaley Tue, Mar 2, 2021 | | 2nd | 145 Rx | Cheyenne Tue, Mar 2, 2021 | | 3rd | 130 Rx | Erica M Tue, Mar 2, 2021 | | 1st | 310 Rx | Jonathan Tue, Mar 2, 2021 | | 2nd | 255 Rx | Scott Tue, Mar 2, 2021 | | 3rd | 250 Rx | Sean T Tue, Mar 2, 2021 |
| Jonathan | 310 Rx | | | Scott | 255 Rx | | | Sean T | 250 Rx | Near miss @275 | | Andrew Mu | 220 Rx | | | Kaley | 195 Rx | | | Dan H | 185 Rx | | | Devin | 155 Rx | | | Brandon | 155 Rx | 125-145-155 | | Cheyenne | 145 Rx | | | Craig | 145 Rx | | | Racheal | 145 Rx | 125, 135, 145 | | Matt M | 145 Rx | 125,135,145 | | Sean M | 145 Rx | 125, 135, 145 | | Erica M | 130 Rx | 110-120-130 | | Marissa | 125 Rx | | | Shannon | 125 Rx | | | Mandy | 105 Rx | | | Brandee | 100# Rx | | | Carmen | 100 Rx | | | Cara | 55 Rx | |
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030221 (Reps, Sca, Fdn) 2-4-6-8-10-12....ETC DEADLIFT SINGLE ARM DB SOH(STRICT, PUSH, OR JERK) PVC SIT UPS AMRAP 12 MINUTES RX: 225/155, 50/35 RX2: 135/95, 40/30 RX3: 115/75, 35/25 OR LIGHTER https://www.youtube.com/watch?v=XCErz4Rwwm0
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| 1st | 268 Rx | Kaley Tue, Mar 2, 2021 | | 2nd | 219 Rx | Marissa Tue, Mar 2, 2021 | | 3rd | 217 Rx | Lindsay Tue, Mar 2, 2021 | | 1st | 240 Rx | Jonathan Tue, Mar 2, 2021 | | 2nd | 229 Rx | Scott Tue, Mar 2, 2021 | | 3rd | 184 Rx | Devin Tue, Mar 2, 2021 |
| Kaley | 268 Rx | | | Andrew Mu | 261 Rx | Non donkey kick sit ups | | Jonathan | 240 Rx | | | Scott | 229 Rx | | | Craig | 224 Rx | | | Racheal | 224 Rx | | | Marissa | 219 Rx | | | Lindsay | 217 Rx | | | Cheyenne | 206 Rx | | | Shannon | 203 Rx | | | Erica M | 200 Rx | | | Devin | 184 Rx | | | Kelly | 181 Rx | | | Dan H | 180 Rx | | | Matt M | 178 Rx | 10 DL Into rd of 16 | | Brandee | 174 Rx | | | Sean M | 168 Rx | | | Sean T | 165 Rx | DL heavy, haha on the PVC | | Carmen | 154 Rx | DB hardest part | | Jeffrey | 133 Rx | | | Mandy | 188 Sca | 115 DL, 35 DB | | Brandon | 160 Sca | PVC 🤦♂️-regular ab mats, RX ev thing else | | Cara | 189 Fdn | 65 lb DL, 15 lb DB, PVC sit ups |
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