WOD Log

Mon, Mar 1 2021

Happy Birthday: Kelly & Tyler P & Lucas

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

KELLY T BDAY 2021

(Reps, Adv, Sca, Fdn)
BUY IN: 58 MED BALL RUSSIAN TWISTS
10 KB HANG CLEAN AND JERKS
10 KB COMBO SWINGS
10 KB GOBLET LUNGES
10 DEVILS PRESS W/PLATE
10 MED BALL SIT UPS
8 BURPEE BOX GET OVERS
AMRAP 29 MINUTES

KB COMBO: 1 RUSSIAN SWING INTO 1 AMERICAN SWING= 1 REP
KB GOGLET LUNGE: HOLD KB CLOSE TO BODY AND LUNGE FORWARD ALTERNATING LEGS EACH LUNGE

RX+ 20/14 WB, 53/35 KB, 48/40 BOX OVER
RX 20/14, 44/26, 48/40
RX2 20/14, 35/18, 48/40 OR BURPEE BOX STEP OVER 20/16
RX3 LIGHTER WB IF NEEDED, 35/18, 48/40 OR BURPEE BOX STEP OVER 20/16

1^st	495 Adv	Kaley Mon, Mar 1, 2021
2^nd	472 Adv	Lindsay Mon, Mar 1, 2021
3^rd	386 Adv	Brandee Mon, Mar 1, 2021
1^st	338 Adv	Craig Mon, Mar 1, 2021
2^nd	306 Adv	Dan H Mon, Mar 1, 2021
3^rd	293 Adv	Devin Mon, Mar 1, 2021

Kaley	495 Adv
Lindsay	472 Adv
Andrew Mu	398 Adv
Brandee	386 Adv	Check + !!
Craig	338 Adv
Cheyenne	315 Adv
Marissa	307 Adv
Dan H	306 Adv
Krista K	302 Adv
Kelly	294 Adv
Devin	293 Adv
Heather H	269 Adv	Happy birthday Kelly!!!
Raven	388 Rx
Sonia	358 Rx	Happy bday Kelly!!!
Scott	331 Rx
Lucius	285 Rx
Mandy	280 Rx	Krista and Marissa kicked ass at 4!
Baron	255 Rx
Gary	242 Rx
Peggy S	290 Fdn	18#kb, 25#plate, 10#wb
Teresa	232	8lbs med ball 18lbs bar bell