WOD LOG
 | Mon, Mar 1 2021 |  |
 | Happy Birthday: Kelly & Tyler P |
KELLY T BDAY 2021
(Reps, Adv, Sca, Fdn)
BUY IN: 58 MED BALL RUSSIAN TWISTS
10 KB HANG CLEAN AND JERKS
10 KB COMBO SWINGS
10 KB GOBLET LUNGES
10 DEVILS PRESS W/PLATE
10 MED BALL SIT UPS
8 BURPEE BOX GET OVERS
AMRAP 29 MINUTES
KB COMBO: 1 RUSSIAN SWING INTO 1 AMERICAN SWING= 1 REP
KB GOGLET LUNGE: HOLD KB CLOSE TO BODY AND LUNGE FORWARD ALTERNATING LEGS EACH LUNGE
RX+ 20/14 WB, 53/35 KB, 48/40 BOX OVER
RX 20/14, 44/26, 48/40
RX2 20/14, 35/18, 48/40 OR BURPEE BOX STEP OVER 20/16
RX3 LIGHTER WB IF NEEDED, 35/18, 48/40 OR BURPEE BOX STEP OVER 20/16
| 0% |  | |  | 0% |
| 1st | 495 Adv | Kaley Mon, Mar 1, 2021 | | 2nd | 472 Adv | Lindsay Mon, Mar 1, 2021 | | 3rd | 386 Adv | Brandee Mon, Mar 1, 2021 | | 1st | 306 Adv | Dan H Mon, Mar 1, 2021 | | 2nd | 293 Adv | Devin Mon, Mar 1, 2021 | | 3rd | 331 Rx | Scott Mon, Mar 1, 2021 |
| Kaley | 495 Adv | | | Lindsay | 472 Adv | | | Andrew Mu | 398 Adv | | | Brandee | 386 Adv | Check + !! | | Craig | 338 Adv | | | Cheyenne | 315 Adv | | | Marissa | 307 Adv | | | Dan H | 306 Adv | | | Krista K | 302 Adv | | | Kelly | 294 Adv | | | Devin | 293 Adv | | | Heather H | 269 Adv | Happy birthday Kelly!!! | | Raven | 388 Rx | | | Sonia | 358 Rx | Happy bday Kelly!!! | | Scott | 331 Rx | | | Lucius | 285 Rx | | | Mandy | 280 Rx | Krista and Marissa kicked ass at 4! | | Baron | 255 Rx | | | Gary | 242 Rx | | | Peggy S | 290 Fdn | 18#kb, 25#plate, 10#wb | | Teresa | 232 | 8lbs med ball 18lbs bar bell |
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