WOD Log

Thu, May 13 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
FIERCECORE WORK 1

FIERCE


(Time, Adv, Sca, Fdn)
WOD: FIERCE
7 PCL
200M RUN
7 JERKS
200M RUN
3 ROUNDS
TIME CAP 12 MINUTES

RX+ 155/105 RUN
RX 125/85 RUN
RX2 115/75 RUN OR 200M ROW OR 14/10 CAL BIKE
RX3 95/65, 75/55 RUN OR 200M ROW OR 14/10 CAL BIKE

100% 0%
TodayAll Time

Jonathan8:18 Adv
Andrew Mu9:33 Adv
Dan H9:51 Adv
Tyler... Racheal ran with me...!
Tyler P10:05 Adv
Remington ran 800m with me, 😁😁
Racheal10:05 Adv
Craig10:44 Adv
Scott10:59 Adv
Krista K11:48 Adv
Sean M9:20 Rx
Sonia10:26 Rx
Mandy11:28 Rx
VIP of 4=Ella! RX2 after just 6 weeks of CF!
Raven11:35 Rx
Baron12:01 Rx
Ashley12:18 Rx
I will always hate running
Kelly12:27 Rx
Ella11:48 Sca
Run! 75 lb!
Michala13:01 Sca
Patrick11:59 Fdn
105# and Ran
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)