PAIN KILLERS
(Time, Adv, Sca, Fdn)
WOD:
20 FRONT RACK LUNGES (IN PLACE)
12 HSPU
300M RUN
3 ROUNDS
TIME CAP 13 MINUTES
RX+LUNGES 135/95, DEFICIT HSPU, RUN
RX 95/65 HSPU, RUN
RX2 75/55 MODIFIED HSPU OR REG PUSH UPS OR KNEE PUSH UPS, RUN
RX3 65/45 OR UNWEIGHTED LUNGES OR FRONT SQUATS, MODIFIED PUSH UPS, RUN OR ROW OR BIKE 21/15CAL
| 0% |  | |  | 0% |
| 1st | 9:18 Adv | Kaley Fri, May 14, 2021 | | 2nd | 10:42 Sca | Sonia Fri, May 14, 2021 | | 3rd | 11:50 Sca | Erica M Fri, May 14, 2021 | | 1st | 8:19 Rx | Jonathan Fri, May 14, 2021 | | 2nd | 10:06 Rx | Scott Fri, May 14, 2021 | | 3rd | 10:41 Rx | Adam Fri, May 14, 2021 |
| 1st | 9:18 Adv | Kaley Fri, May 14, 2021 | | 2nd | 11:01 Rx | Heather H Thu, Jun 25, 2020 | | 3rd | 11:15 Rx | Brandee Thu, Jun 25, 2020 | | 1st | 8:19 Rx | Jonathan Fri, May 14, 2021 | | 2nd | 10:06 Rx | Scott Fri, May 14, 2021 | | 3rd | 10:10 Rx | Craig Thu, Jun 25, 2020 |
| Kaley | 9:18 Adv | | | Jonathan | 8:19 Rx | | | Scott | 10:06 Rx | | | Adam | 10:41 Rx | | | Tyler P | 11:13 Rx | | | Sean M | 11:42 Rx | | | Racheal | 11:47 Rx | | | Devin | 13:01 Rx | | | Sonia | 10:42 Sca | | | Matt M | 10:59 Sca | 75#, push-ups, run | | Erica M | 11:50 Sca | 65#, worked strict HSPU | | Patrick | 12:03 Fdn | Walking unges reg pushups | | Michala | 12:48 Fdn | Bike, bar only, box hspu | | Peggy S | 13:00 Fdn | 2 rounds of rx2, last round 3x with 26 kb squats | | Carmen | 13:06 Fdn | Reverse 65# lunges, hand release PU, 300 m slog |
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