PAIN KILLERS
(Time, Adv, Sca, Fdn)
WOD:
20 FRONT RACK LUNGES (IN PLACE)
12 HSPU
300M RUN
3 ROUNDS
TIME CAP 13 MINUTES
RX+LUNGES 135/95, DEFICIT HSPU, RUN
RX 95/65 HSPU, RUN
RX2 75/55 MODIFIED HSPU OR REG PUSH UPS OR KNEE PUSH UPS, RUN
RX3 65/45 OR UNWEIGHTED LUNGES OR FRONT SQUATS, MODIFIED PUSH UPS, RUN OR ROW OR BIKE 21/15CAL
| 0% |  | |  | 0% |
| 1st | 10:52 Adv | Kaley Thu, Jun 25, 2020 | | 2nd | 11:01 Rx | Heather H Thu, Jun 25, 2020 | | 3rd | 11:15 Rx | Brandee Thu, Jun 25, 2020 | | 1st | 10:10 Rx | Craig Thu, Jun 25, 2020 | | 2nd | 11:56 Rx | Tyler P Thu, Jun 25, 2020 | | 3rd | 13:22 Rx | Dan H Thu, Jun 25, 2020 |
| 1st | 9:18 Adv | Kaley Fri, May 14, 2021 | | 2nd | 11:01 Rx | Heather H Thu, Jun 25, 2020 | | 3rd | 11:15 Rx | Brandee Thu, Jun 25, 2020 | | 1st | 8:19 Rx | Jonathan Fri, May 14, 2021 | | 2nd | 10:06 Rx | Scott Fri, May 14, 2021 | | 3rd | 10:10 Rx | Craig Thu, Jun 25, 2020 |
| Kaley | 10:52 Adv | 115# skill | | Craig | 10:10 Rx | 125# skill | | Heather H | 11:01 Rx | SQSN AND CL 80# | | Brandee | 11:15 Rx | | | Tyler P | 11:56 Rx | Hspu were UB, so that's a win. Skill was 185#. | | Allison Mu | 12:34 Rx | 65# skill | | Cheyenne | 13:02 Rx | 105# skill | | Jeffrey | 13:09 Rx | (not much) Skill 105# | | Dan H | 13:22 Rx | Skill 160# | | Baron | 12:55 Sca | Holy gluteus maximus buttman | | Teresa | 12. Knee push up squats Fdn | | | Scott | 11:36 Fdn | Skill #135 Snatch/C&J; 135# front squats instead of lunges; old man knees... |
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