WOD Log

Wed, Jun 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

WALL BALL BUSTER


(Time, Sca, Fdn)
WOD:
50-40-30-20-10
WALL BALLS
DU'S
TIME CAP 16 MINUTES

RX 20/14, DU'S
RX2 20/14 SINGLESX2 OR 50% DU'S
RX3 LIGHTER WB, SINGLES X 2
Cal bike:
Men: 15-12-9-6-3
Women: 10-8-6-4-2

ROMWOD:
1:30 LIZARD R/L
2 MIN PIGEON R/L
1 MIN CROSS SHIN R/L
1 MIN SEATED FORWARD FOLD
1 MIN SEATED STRADDLE
1 MIN HAPPY BABY
REBOUND

33% 67%

1st10:15 RxKaley Wed, Jun 24, 2020
2nd11:40 RxLindsay Wed, Jun 24, 2020
3rd13:12 RxErica M Wed, Jun 24, 2020
1st8:20 RxJonathan Wed, Jun 24, 2020
2nd12:05 RxTyler P Wed, Jun 24, 2020
3rd12:06 RxCraig Wed, Jun 24, 2020

TeresaSingles 8 pounds ball Rx
Jonathan8:20 Rx
Korbin9:21 Rx
Andrew Mu9:26 Rx
UB everything.
Evan10:09 Rx
Kaley10:15 Rx
Lindsay11:40 Rx
Tyler P12:05 Rx
Craig12:06 Rx
Erica M13:12 Rx
Devin14:46 Rx
Marissa15:23 Rx
Lucius14:07 Sca
Singles 2x
Ashley11:49 Fdn
DU attempts/ 8lbs WB
Peggy S12:11 Fdn
8# WB, singles
Cheyenne13:37 Fdn
Cal bike
Scott11:07
Bike in lieu of DUs
Mona11:20
Bike for DU
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)